Having gone through the cycle of back pain many times, I felt like posting this handy chart to aid in discussion:
Stage |
Pain |
Phrase |
Response |
Activities |
0 |
none |
“woohoo” |
charge around |
anything |
1 |
tweaks a bit |
“oh” |
stretches and strength exercises |
careful lifting |
2 |
twinges more often |
“hm” |
stretches, careful strength exercises, maybe ibuprofen |
no lifting or bending |
3 |
angrier twinges, aches most of the time |
“not this again” |
careful stretches, ibuprofen |
no smiling or fast movement |
4 |
constant ache and some stabbing |
“oh no” |
ibuprofen, cyclobenzaprene |
no facial expression or unnecessary movement |
5 |
strong pain whenever vertical and often when horizontal |
“holy sh*t” |
above + narcotics |
lie and grimace |
Fortunately, none of these last forever. Unfortunately, that includes Stage 0.
When are we going to get artificial discs? I’d like a whole new spine, please. read more...